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Green Belt 6th Kup

PATTERN – Won Hyo 28 movements                    

Won hyo was the noted monk that introduced Buddhism to the Silla Dynasty in the year 686 A.D.

New Techniques                                                                            

 

  1. Side Punch                  

(Yop Jirugi)

  1. Circular Block

(Dolli Myo Makgi)

  1. Fixed Stance       

(Gojung Sogi)

  1. Ready Bending Stance

(Guburyo Sogi)

  1. Outer Forearm Guarding Block

 (Bakat palmok daebi makgi)

 

  1. Low section X-fist block

 (Gyocha  joomuk  najunde  makgi)

 

  1. Twin vertical punch

 (Sang sewo jirugi)

 

  1. Palm Heel Block

 (Sonbadak makgi)

 

  1. Upward Kick with the knee (Knee strike)

 (Murup Ollyo chagi)

 

  1. Twin Upset Punch

 (Sang dwijibo jirugi)

 

 

 

Power Test Techniques                  

                                                                      

 1: Knife-hand strike to target at 45 degree angle

2: Left and right turning kick to target at 45 degree angle. 

 

Power Tests are judged on

1: Proper technique

2: Correct striking tool

3: Proper posture

4: Accuracy

5: Destruction of target

 

2-Step Sparring  –  Ibo Matsoki

2 Step Sparring – Ibo Matsoki

Attacking and Defending

(The attacker starts by making a left low forearm block with right leg back in walking stance and makes a kihap. The defender, in parallel ready stance, then kihaps back to show they are ready to begin.)

Number 1

Attacker: Right walking stance, right obverse middle punch.

Defender: Left walking stance, left inner forearm middle block

Attacker: Make a low front snap kick (Ap Cha Busigi) with your left leg, left walking stance.

Defender: Move your left leg back into walking stance, make a X fist pressing block (Kyocha Joomuk Noollo

Makgi).

To counter make a twin vertical punch (Sang Sewo Jirugi) to your opponent’s cheekbones. Pivot anti-clockwise

on your left leg sliding back on the diagonal, guarding block.

 

 

Number 2

Attacker: Move your right leg forward into fixed stance, make a side punch (Yop Jirugi). – right hand.

Defender: Move your right leg back into L stance, palm heel block (Sonbadak  Makgi). – left hand.

Attacker: Make a turning kick with your left leg, land left leg forward in walking stance.

Defender: Move your left leg back into L stance, make an outer forearm low section block – right hand.

To counter slide your right leg forward and make a side elbow thrust (Yop Palkup Tulgi) to your opponent’s solar plexus. Pivot anti-clockwise on your left leg sliding back on the diagonal, Right L stance guarding block.

 

 

Number 3

Attacker: Make a front kick with your right leg, land right leg forward in walking stance.

Defender: Move your right leg back into walking stance, make a X fist pressing block.

Attacker: Move your left leg forward into walking stance, make a twin vertical punch.

Defender: Move your left leg back into walking stance, make an outer forearm wedging block.

To counter make a left knee kick (Murup Chagi) to your opponent’s solar plexus, as you make the kick pull your opponents shoulders forwards and downwards. Land left leg back in L stance, guard up. Place your foot down and slide back into Left L stance guarding block.

 

 

Number 4

Attacker: Move your right leg forward into walking stance, make a flat fingertip thrust (Opun Sonkut Tulgi).

Defender: Move your right leg back into walking stance, make a knifehand rising block.

Attacker: With your left leg make a side kick (yop-chagi).

Defender: Move your left leg back into L stance, make an inward palm block.

To counter make a front snap kick with your right leg to your opponent’s coccyx (base of spine), land in walking stance and make a twin upset punch (Sang Dwijibo Jirugi) towards your opponent’s kidneys. Slide backwards in right L stance guarding block.

 

Number 5

Attacker: Front Kick with the right leg land in walking stance.

Defender: Right walking stance, low section X-fist pressing block.

Attacker: Left walking stance, middle section obverse punch.

Defender: Evade by pivoting on rear leg to a 45 degree angle to the attacker, Right L stance outer forearm guarding block.

 

Counter: Right turning kick to solar plexus, right walking stance, right hand back fist strike. Pivot on your left leg anti-clockwise to a 45 degree, Right L stance guarding block.

 

 

Number 6

Attacker: Right fixed stance, make a side fist strike (Yop Joomuk Taerigi) with the right arm.

Defender: Right L stance, palm heel block with (left hand)

Attacker: Step Left to Right, execute a front hook kick to the opponents head.

Defender: Left L stance, high section outer forearm block (right hand)

 

Counter: Jumping upwards to strike opponent with right knife hand strike to the neck, land and immediately    slide backwards into Left L stance outer forearm guarding block.

 

 

Number 7

Attacker: Left L stance, knife-hand strike with (right hand)

Defender: Left L stance, knife-hand middle section block (right hand)

Attacker: Pivot on your front leg and execute a left back side kick.

Defender: Right L stance, low section outer forearm block (left hand)

 

Counter: Jumping upwards to strike opponent with left hand knife-hand strike to the neck,   land and immediately slide backwards into Right L stance outer forearm guarding block.

Pattern: Won-Hyo

Won-Hyo
Movements – 28


Ready Posture – PARALLEL READY STANCE

1.Move the left foot to B forming a right L-stance toward B while executing a twin forearm block.
2.Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B.
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B.
4. Bring the left foot to the right footand then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block.
5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A.
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A.
7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D.

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